“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”

-Bella Bleue

“The mind and body are not separate. What affects one, affects the other.”

-Unknown

“It’s not coincidence that four of the six letters in health are heal.”

-Ed Northstrum

“The groundwork for all happiness is health.”

-Leigh Hunt

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”

-Lisa Olivera

“We do not stop exercising because we grow old – we grow old because we stop exercising.”

-Dr. Kenneth Cooper

“Every time you eat or drink, you are either feeding disease or fighting it.”

-Heather Morgan

“In order to change, we must be sick and tired of being sick and tired.”

-Unknown

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”

-A.J. Reb Materi

“Let thy food be thy medicine and thy medicine be thy food.”

-Hippocrates